written by “Ramya”

READERS MUST BE AWARE that, this is a subjective approach and positivity works as a tool when we are more connected to self, being mindful and having self-awareness by acknowledging both positive and negative emotions and thoughts for metal wellbeing by breaking denial.. and author is in the journey of mastering the above stated tools.  

The practice of being or tendency to be positive or optimistic in attitude is called positivity.

Positivity means thinking in an optimistic way, looking for solutions, seeing good in every situation or aspect and focusing in making life happier. This way is pretty happy where, we can view life’s bright side.

-» How to think positive thoughts

             Below are few tips in which you can train your brain towards positive thoughts.

1) Focus on good things.

2) Practice Gratitude.

3) Invest your time in positive people.

4) Identify the areas where you are negative or thinking negatively.

5) Make a positive note & begin the day.

-» SOME OF THE POSITIVE QUOTES TO GET MOTIVATED.

1) “𝑺𝒘𝒊𝒕𝒄𝒉 𝒚𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍𝒊𝒕𝒚 𝒇𝒓𝒐𝒎 ‘𝑰 𝒂𝒎 𝒃𝒓𝒐𝒌𝒆𝒏 𝒂𝒏𝒅 𝒉𝒆𝒍𝒑𝒍𝒆𝒔𝒔’ 𝒕𝒐 ‘𝑰 𝒂𝒎 𝒈𝒓𝒐𝒘𝒊𝒏𝒈 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈’ 𝒂𝒏𝒅 𝒘𝒂𝒕𝒄𝒉 𝒉𝒐𝒘 𝒍𝒊𝒇𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒆𝒕𝒕𝒆𝒓.”

2) “𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒏𝒐 𝒍𝒊𝒎𝒊𝒕𝒔 𝒕𝒐 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒂𝒄𝒄𝒐𝒎𝒑𝒍𝒊𝒔𝒉, 𝒆𝒙𝒄𝒆𝒑𝒕 𝒕𝒉𝒆 𝒍𝒊𝒎𝒊𝒕𝒔 𝒚𝒐𝒖 𝒑𝒍𝒂𝒄𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈.” – 𝑩𝑹𝑰𝑨𝑵 𝑻𝑹𝑨𝑪𝒀

3) “𝑰𝒇 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌 𝒂𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒂𝒍𝒘𝒂𝒚𝒔 𝒉𝒂𝒗𝒆 𝒎𝒐𝒓𝒆.” – 𝑶𝑷𝑹𝑨𝑯 𝑾𝑰𝑵𝑭𝑹𝑬𝒀

4) “𝑻𝒓𝒂𝒊𝒏 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒕𝒐 𝒔𝒆𝒆 𝒈𝒐𝒐𝒅 𝒊𝒏 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈. 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 𝒊𝒔 𝒂 𝒄𝒉𝒐𝒊𝒄𝒆. 𝑻𝒉𝒆 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒅𝒆𝒑𝒆𝒏𝒅𝒔 𝒐𝒏 𝒕𝒉𝒆 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔.”

5) “𝒀𝒐𝒖 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒐𝒏𝒍𝒚 𝒑𝒐𝒘𝒆𝒓 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈. 𝑩𝒆 𝒚𝒐𝒖 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒊𝒔 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒕𝒉𝒂𝒏 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒎𝒊𝒏𝒅.”

Just analyse and check how life changes for the better and actually best.

𝗛𝗔𝗧𝗘 𝗵𝗮𝘀 4 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗟𝗢𝗩𝗘.

𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗵𝗮𝘀 5 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗘𝗡𝗘𝗠𝗜𝗘𝗦.

𝗟𝗬𝗜𝗡𝗚 𝗵𝗮𝘀 5 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗧𝗥𝗨𝗧𝗛.

𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘 𝗵𝗮𝘀 8 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘.

𝗨𝗡𝗗𝗘𝗥 𝗵𝗮𝘀 5 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗔𝗕𝗢𝗩𝗘.

𝗖𝗥𝗬 𝗵𝗮𝘀 3 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗝𝗢𝗬.

𝗔𝗡𝗚𝗘𝗥 𝗵𝗮𝘀 5 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗛𝗔𝗣𝗣𝗬.

𝗥𝗜𝗚𝗛𝗧 𝗵𝗮𝘀 5 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗪𝗥𝗢𝗡𝗚.

𝗛𝗨𝗥𝗧 𝗵𝗮𝘀 4 𝗹𝗲𝘁𝘁𝗲𝗿𝘀, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝗛𝗘𝗔𝗟.

     So it means life is like a double edged sword….. So transform every negative side into an aura of positivity….. 𝕎𝔼 𝔸ℕ𝔻 𝕃𝔼𝕋 𝕌𝕊 ℂℍ𝕆𝕆𝕊𝔼 𝕋ℍ𝔼 𝔹𝔼𝕋𝕋𝔼ℝ 𝕊𝕀𝔻𝔼 𝕆𝔽 𝕃𝕀𝔽𝔼.

-» 𝑰𝒕’𝒔 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒋𝒖𝒔𝒕 𝒃𝒆 𝒉𝒂𝒑𝒑𝒚. 𝑩𝒆𝒊𝒏𝒈 𝒂𝒏𝒈𝒓𝒚, 𝒔𝒂𝒅 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒊𝒔𝒏’𝒕 𝒘𝒐𝒓𝒕𝒉 𝒊𝒕 𝒂𝒏𝒚𝒎𝒐𝒓𝒆. 𝑱𝒖𝒔𝒕 𝒍𝒆𝒕 𝒕𝒉𝒊𝒏𝒈𝒔 𝒇𝒍𝒐𝒘. 𝑩𝑬 𝑷𝑶𝑺𝑰𝑻𝑰𝑽𝑬.

-» 𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒆𝒗𝒆𝒏 𝒊𝒇 𝒊𝒕 𝒊𝒔 𝒂 𝒃𝒂𝒅 𝒅𝒂𝒚 𝒊𝒕 𝒉𝒂𝒔 24 𝒉𝒐𝒖𝒓𝒔 𝒐𝒏𝒍𝒚, 𝒂𝒏𝒅 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒊𝒕’𝒔 𝒋𝒖𝒔𝒕 𝒂 𝒃𝒂𝒅 𝒅𝒂𝒚 𝒏𝒐𝒕 𝒃𝒂𝒅 𝒍𝒊𝒇𝒆.

-» 𝑵𝒐 𝒓𝒆𝒈𝒓𝒆𝒕𝒔, 𝒋𝒖𝒔𝒕 𝒍𝒆𝒔𝒔𝒐𝒏𝒔 𝒍𝒆𝒂𝒓𝒏𝒆𝒅.

-» 𝑭𝒊𝒓𝒔𝒕 𝒓𝒖𝒍𝒆 𝒐𝒇 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉.

𝑳𝑬𝑨𝑹𝑵 𝑻𝑶 𝑫𝑰𝑺𝑻𝑰𝑵𝑮𝑼𝑰𝑺𝑯

𝑾𝑯𝑶 𝑫𝑬𝑺𝑬𝑹𝑽𝑬𝑺 𝑨𝑵 𝑬𝑿𝑷𝑳𝑨𝑵𝑨𝑻𝑰𝑶𝑵, 

𝑾𝑯𝑶 𝑫𝑬𝑺𝑬𝑹𝑽𝑬𝑺 𝑶𝑵𝑳𝒀 𝑶𝑵𝑬 𝑨𝑵𝑺𝑾𝑬𝑹,

𝑨𝑵𝑫 𝑾𝑯𝑶 𝑫𝑬𝑺𝑬𝑹𝑽𝑬𝑺 𝑨𝑩𝑺𝑶𝑳𝑼𝑻𝑬𝑳𝒀 𝑵𝑶𝑻𝑯𝑰𝑵𝑮.

           “𝘾𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙.” 𝙎𝙤 𝙩𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙩𝙝𝙚 𝙨𝙞𝙣𝙜𝙡𝙚 𝙢𝙤𝙨𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙩𝙤 ‘𝙩𝙝𝙞𝙣𝙠 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙚𝙡𝙮’. 𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙤𝙫𝙚 𝙛𝙧𝙤𝙢 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙩𝙤 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙖𝙣𝙙 𝙛𝙤𝙡𝙡𝙤𝙬 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙖𝙘𝙩𝙞𝙤𝙣.

          “𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚 𝙩𝙤𝙙𝙖𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮’𝙨 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙡𝙞𝙫𝙚 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨. 𝙎𝙤 𝙩𝙝𝙞𝙣𝙠 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙧𝙞𝙜𝙝𝙩 𝙛𝙪𝙩𝙪𝙧𝙚.”

           “𝙏𝙧𝙚𝙖𝙩 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙨 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙬𝙞𝙨𝙝 𝙩𝙤 𝙗𝙚 𝙩𝙧𝙚𝙖𝙩𝙚𝙙. 𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙝𝙚𝙡𝙥 𝙖𝙣𝙙 𝙜𝙞𝙫𝙚 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙘𝙞𝙚𝙫𝙚 𝙗𝙖𝙘𝙠 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚𝙢.”

𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘 𝗧𝗛𝗜𝗡𝗞𝗜𝗡𝗚 𝗜𝗦𝗡’𝗧 𝗔𝗕𝗢𝗨𝗧 𝗘𝗫𝗣𝗘𝗖𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗘𝗧𝗦 𝗧𝗢 𝗔𝗟𝗪𝗔𝗬𝗦 𝗛𝗔𝗣𝗣𝗘𝗡, 𝗜𝗧’𝗦 𝗔𝗕𝗢𝗨𝗧 𝗔𝗖𝗖𝗘𝗣𝗧𝗜𝗡𝗚 𝗪𝗛𝗔𝗧𝗘𝗩𝗘𝗥 𝗛𝗔𝗣𝗣𝗘𝗡𝗦 𝗔𝗡𝗗 𝗪𝗛𝗔𝗧𝗘𝗩𝗘𝗥 𝗛𝗔𝗣𝗣𝗘𝗡𝗦, 𝗛𝗔𝗣𝗣𝗘𝗡𝗦 𝗙𝗢𝗥 𝗦𝗢𝗠𝗘 𝗥𝗘𝗔𝗦𝗢𝗡 𝗔𝗡𝗗 𝗧𝗛𝗔𝗧’𝗦 𝗦𝗨𝗥𝗘, 𝗜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡𝗦 𝗙𝗢𝗥 𝗚𝗢𝗢𝗗.

Thank you

and Yeah, she is in the journey of self exploration and open to change..and getting herself ready to deal with negative thoughts/perceptions and emotions aswell.