Manastva
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Author: Vamsy Krishna D
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Originally posted on Vamsy Krishna D: Introduction to Cognitive therapy In previous article i.e., my story of depression, discussed about the signs and symptoms and how its feel like to be depressed. In this article I will discuss key points of cognitive therapy and its component’s part wise. Part – 1: Philosophy Cognitive model of…
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Originally posted on Vamsy Krishna D: What is Learned helplessness? Learned helplessness is not an innate trait, it is learned through due the course of time and experience we face in life through conditioning. it is a phenomenon observed in both humans and other animals when they have been conditioned to expect pain, suffering, or…
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Originally posted on Vamsy Krishna D: Chapter- 2 There are 5 stages of grieving process (need not to be experiencing in same order) Denial Anger Bargaining Depression and Acceptance Let’s understand each one of the stages clearly by asking ourselves these questions; Why this stage is important to experience? Why we undergo these stages? Why…
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Originally posted on Vamsy Krishna D: Self-esteem is your overall view of yourself – how you feel about your own worth. It includes beliefs about oneself as well as emotional states, like winning, losing, pride and shame. The difference between animals and a human is that, we are able to add value or relate value…
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Originally posted on Vamsy Krishna D: Do you blame self when a diet plan fails or you fail to follow it? By saying there is something wrong with Me… I’m too weak…it didn’t work for me…I cant lose weight and become healthy… So on and so forth. What you will feel, if I say there…
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