Tag: cbt
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Cognitive behavioural therapy 101
Introduction to Cognitive therapy In previous article i.e., my story of depression, discussed about the signs and symptoms and how its feel like to be depressed. In this article I will discuss key points of cognitive therapy and its component’s part wise. Part – 1: Philosophy Cognitive model of depression What is Cognitive therapy? It’s […]
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Positivity
written by “Ramya” READERS MUST BE AWARE that, this is a subjective approach and positivity works as a tool when we are more connected to self, being mindful and having self-awareness by acknowledging both positive and negative emotions and thoughts for metal wellbeing by breaking denial.. and author is in the journey of mastering the […]