An angry letter against Post-Traumatic Growth

There is so much toxic positivity going around, everywhere I see.  "Make mistakes and learn from it."  "Face a failure and grow from it."  Why should an unfavorable incident be a source of self improvement? Also, what is this obsession with growth! What if mistakes happen, failures happen, and nothing good ever comes out of…

Affirmations

Affirmations I have trouble expressing my rights, worth, or love for myself. It feels like I am lying to the world. I am pulled into a whirlwind of shame. “You are fooling everyone. Of course you are not human. You deserve nothing. It’s only a matter of time before everybody find out.” Sounds so alien…

Realisation of Relations

In a recent therapy session, my therapist asked me to differentiate between the people I allow into my home and the people I allow into my heart. This question baffled me. How can one differentiate the two! How can I let someone into my home who is not already in my heart? After hours of…