The first instance when I should have realized that I needed to consult a therapist was back in 2017. In the midst of a tough summer, I began encountering frequent bouts of nausea. It was a time when I realized that I might not make it to a university of my choice, or any place…
Recently I was on a flight to Delhi, although it wasn’t my first time I never clicked on the flight attendant button above my head. It could be that I never had a requirement or perhaps I lacked confidence and courage to do a simple regular task of communicating with other human being. But this…
I’m 26 years old and realized that I have been a victim of narcissistic abuse only a few months back. I won’t lie, it was heartbreaking. Out of all the people in the world, your own mom considered you as her competition. I was shattered when I knew this. It took me days to accept…
I struggle with myself when I am thinking to write something down about mental health. Yes, everything I want to tell is within me, it is there every time in my head bothering me. But I still can’t put them into words. However, I am taking the first step to breaking the barriers I have…
Few days ago my dad was diagnosed positive for the coronavirus. It was hard news for us because we had no protocol on what to do. We didn’t know how to move forward and take care of ourselves. We had in our minds, several practical questions on how we are going to get our food…
Manastva 