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  • The story of how Madhuri (imaginary character) overcome Anxiety

    Hello readers, in this article, I will be narrating the story of my client Madhuri an anxiety patient, in layman language to help you in understanding what anxiety is. (This is an imaginary story based on several true stories). Symptoms Madhuri used to get scared of almost everything. She used to avoid normal day today […]

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  • The story of how Abhishek (imaginary character) overcome Depression

    Hello readers, in this article, I will be narrating the story of my client Abhishek, a depression patient, in layman language to help you in understanding what is depression. (This is an imaginary story based on several true stories). Symptoms Abhishek works in a software company. He faced difficulty in concentrating on work for the […]

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  • Panic Attacks: What are they and what we can do about them?

    A couple of months ago I woke up in the middle of the night unable to breathe. My heart was beating so fast, I could hear it in my ears. I felt a huge wave of heat pass through my body like I was burning myself from the inside out. I thought I was going […]

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  • What is it like to live with OCD?

    What comes to your mind when you think of “OCD”?Cleanliness. Isn’t it? There is so many myths in common population about OCD. If a person repeatedly cleans and if he/she is OK with that, he/she cannot be diagnosed with OCD. In day today life, we all do activities like cleaning, arranging things in patterns, chanting […]

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  • Suicide: Causes, Risk Factors and Prevention

    Why do we need to prevent suicide? Because it is never a free choice of a person! Causes: In contrary to general notion that suicide is most common among teenagers and adolescents, according to statistical reports, family problems and illnesses were the major causes of suicides in India. Majority of people who commit suicide are […]

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  • Where am i, in this Healing Journey.?!

    “Having said realized about some problem is not enough but have to get an insight” If insight being non-objective isn’t enough but have to “observe” those insights in actions. As evidently thoughts and observations aren’t enough to transform but acceptance of self is more important choice to choice & point to point in life. The […]

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