Category: Knowledge Centre
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Writing Trauma, Writing Survival
Why write about trauma and suffering? Something horrible happened in your life and it shook you. You don’t want to relive it and you certainly don’t want to ponder on its meaning. This is a natural response of evasion. But trauma specialists talk about the healing aspects of writing. First, Writing helps in processing an […]
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12 traits that are linked to high / low self esteem
High Self Esteem Low Self Esteem I have my own set of values, morals and ethics. I formed them based on my own experiences and knowledge I often listen to my family members, tries to fulfill demands and live upto standards of society I can make my own decisions. I do not need anyone’s approval […]
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The story of how Madhuri (imaginary character) overcome Anxiety
Hello readers, in this article, I will be narrating the story of my client Madhuri an anxiety patient, in layman language to help you in understanding what anxiety is. (This is an imaginary story based on several true stories). Symptoms Madhuri used to get scared of almost everything. She used to avoid normal day today […]
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The story of how Abhishek (imaginary character) overcome Depression
Hello readers, in this article, I will be narrating the story of my client Abhishek, a depression patient, in layman language to help you in understanding what is depression. (This is an imaginary story based on several true stories). Symptoms Abhishek works in a software company. He faced difficulty in concentrating on work for the […]
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Panic Attacks: What are they and what we can do about them?
A couple of months ago I woke up in the middle of the night unable to breathe. My heart was beating so fast, I could hear it in my ears. I felt a huge wave of heat pass through my body like I was burning myself from the inside out. I thought I was going […]