Category: Knowledge Centre
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Ideal marriage dynamics
Love is definitely a strong and powerful motivation to hold a relationship. But, LOVE itself is not enough to sustain a relationship rather one needs to be creative with personal qualities and skills that are crucial to sustain it and make it grow. Following are special personal qualities that are crucial for a happy relationship:Commitment, […]
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My story of depression!
During covid time, the institution I’m working with was closed due to financial reasons and left me jobless for an year now. Initially, I felt sad and it continued for months and turned to be depressive episodes. What is depression? Depression is different from normal mood swings and emotions which re short lived due to […]
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What is Anxiety?
In several instances, I faced fear and a few specific life events triggered the anxiety in me. Since childhood I faced fear when I first saw a ghost movie, that night I was not able to sleep and woke up with nightmares. At age of 11 we had to shift to our new home and […]
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Learning to be optimistic in Life
Two ways of looking at Life In my experience, when I was 12 I met with severe accident which made me bed ridden for more than 6 months with severe injuries. Then, I can choose to be pessimist about the circumstance and hardships rather I choose to be an optimistic in that situation thinking that […]
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Stages of Grieving
Chapter – 1 At the age of 12, I lost my grandma, grandpa, mother, and as well as a well-wisher. I was in shock each time I lost one and I don’t know how to process the trauma initially, it took several years and attempts to understand the process of grieving and living without the […]