Day: October 10, 2021
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Finding Therapy
The first instance when I should have realized that I needed to consult a therapist was back in 2017. In the midst of a tough summer, I began encountering frequent bouts of nausea. It was a time when I realized that I might not make it to a university of my choice, or any place […]
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Mental health Stigma: A hindrance for help and Compassion
Recently I was on a flight to Delhi, although it wasn’t my first time I never clicked on the flight attendant button above my head. It could be that I never had a requirement or perhaps I lacked confidence and courage to do a simple regular task of communicating with other human being. But this […]
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How my narcissistic parent made me believe I’m a failure…
I’m 26 years old and realized that I have been a victim of narcissistic abuse only a few months back. I won’t lie, it was heartbreaking. Out of all the people in the world, your own mom considered you as her competition. I was shattered when I knew this. It took me days to accept […]
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“Everyone told me that my problems are silly when compared to their problems, but that is not true!”
I struggle with myself when I am thinking to write something down about mental health. Yes, everything I want to tell is within me, it is there every time in my head bothering me. But I still can’t put them into words. However, I am taking the first step to breaking the barriers I have […]